Posted in armchair psychology, shamanism

Unearthing

My horoscope via Twitter today:

“You may be attracted to an emotional drama today because the expression of feelings resonates with something buried very deep inside you. You’re reminded of an early childhood experience that has relevance to the present moment. But don’t get lost in nostalgia; what happened previously is not as important as what’s going on right now. Fortunately, the current intensity will settle down as your memories widen your perspective.”

I’ve been thinking, perhaps excessively, about buried emotions for a while now. I have endured panic attacks, and at one point suffered enough for my panic to qualify as panic disorder. Panic gets a person’s attention when nothing else can, and that is exactly its purpose: it is a powerful motivator. I learned to be vigilant about nutrition, especially omega-3 fatty acids, and to recognize my signs of stress earlier and earlier so that my body no longer needed to escalate to the adrenaline dump of a full scale panic attack. I also gained substantial control over my runaway trains of thought so that if something extra stressful occurred I could literally grab my panicking mind and move it to something else positive. I had become very skilled in anxiety management and it had been a very long time since I had a true panic attack. Then I got lazy. My anxiety was creeping up, and I knew it, but somehow I just wasn’t finding the time for self-care. I kept forgetting about my supplements and failing to make time to exercise. The holidays were flying by with all the extra stress and commitments they bring (even though I worked hard to keep all that to a minimum). My four-year-old daughter got bitten by a brown recluse and I knew I needed to work on lowering my stress level but I just didn’t do it. Finally I had a tiny health scare of my own (which was absolutely nothing, and a fabrication of my own creation) and I full-on freaked out. A three-hour panic episode left me rattled, afraid I had returned to square one, fearing the next attack, feeling completely out of control. A chance comment from a trusted friend gave me new direction: it seems to be time to take my processing of life’s traumas to a new level. Fear is stored in my bones, and I’m ready to let that out (safely!), to release old fears and be done with them. I’m unsure at this point to what degree these old fears of mine (or anyone else’s) can be completely released– injuries do leave scars, after all– but I know there is a great deal of progress that can be made, and I know from how I react to things that I have plenty of stored emotions that I can air out and shed light on so they won’t be so scary. We’ll see what I do with all this.

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Author:

seeker, life learner, local food advocate, unabashed treehugger, herbalist, pontificator

4 thoughts on “Unearthing

  1. Well good for you turning and facing your fears. How hard this must be. i find great joy and peace in my barn with my animals. And the writing will be good for you too, I have popped your pages on Follow, so that i can visit more often! take care, deep breaths and you are so right about food, eat lots of nuts and seeds, I call them Happy Food! c

    1. Thanks for the visit here C! Yes, writing has always been therapeutic, it’s a driven thing for me, since childhood really. My hope is that others will find their way here as well, and feel less alone. Panic can be very isolating, which then exacerbates the anxiety. Nuts and seeds are so wonderful will all those healthy fats! With three young ones (the youngest of which is still nursing) I can’t eat enough to keep my levels as high as I need them, but I try to stick to food sources for my supplements. Synthetic sources and even extracts from foods I believe are lacking in important nutritional cofactors that maximize absorption and utilization of nutrients. But I digress 🙂

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