Posted in armchair psychology

I totally dig what Eric has to say here (and he saved me the time of writing it myself!). One caveat: when the negative emotions you are sitting with become overwhelming, it really is okay to take a break 😉 Now, on to radical acceptance!

Advertisements

Author:

seeker, life learner, local food advocate, unabashed treehugger, herbalist, pontificator

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s